How to relax on a Saturday morning in Durban.
How to de-stress after work.
Where to find a meditation class in Durban.
For almost a year, I have upped my spiritual game. I have decided that my health is based on my peace of mind. After I had joined this group, my life started to change from the inside out.
Kadampa meditation centre is located in Westville. It is run by a local Buddhist Monk with several meditation classes a week.
The classes are about an hour and a half, longer when there is a special course and they concentrate on inner peace. The classes usually consist of 2 meditations, no more than 5 or 10 minutes each. The rest of the lesson is teaching us how to cope with the stressors of life...and we all have those stressors in our lives. Not only are these lessons profound, but they are very practical and are focused towards us in our modern lives.
The classes are Buddhist based, but these classes attract every denomination. The teachings are universal and everyone is welcome. The cost of the classes are on a donation basis to help run the centre.
Every few weeks they have retreats in the Midlands where you can take in the fresh air and allow yourself time away from the hustle and bustle of Durban. Food is prepared by Carol and everything is homemade and organic from the surrounding farms.
Tip: There are many classes in and around Durban. Visit their website for Facebook page for something in your area.
Visit the centre and tell them Melissa sent you.
Contact details:
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